Your lifestyle, external stresses, and pressures, and the reason why you turn to food. $4.24/ea. Which is why I’m covering the best essential oils for weight loss in this article as I’ve had success with this natural and perfeclty safe alternative. It can aid faster, long-term weight loss. In the study, 40 women of 20 to 40 years of age took coconut oil or soybean oil as a dietary supplement along with a weight loss program for 12 weeks. Using oils is a huge part of my life now and I’ve personally seen and experienced what essential oils can do. $4.11/ea. Cellulite Skin Fold And Vacuum Massage. Massage areas with cellulite and stretch marks. After 12 weeks, it was seen that the BMI of both groups (women who took coconut oil and women who chose soybean oil) had decreased. BODY SHAPING – Adequate Diet Plan with regular massage with Lipolyzer Fat Burning Oil not only helps in Weight Loss, Inch Loss, Body Shaping, Reducing Cellulite, Unwanted Body Fat and Stretch Marks but also helps in keeping skin soft, smooth, supple and shiny. Grapefruit Oil – Studies show that grapefruit oil can play a role in our bodies’ automatic processes, … Therapeutic effects of massage and electrotherapy on muscle tone, stiffness and muscle contraction following gastrocnemius muscle fatigue, Journal of Physical Therapy Science, US National Library of Medicine, National Institutes of Health. You can try aromatherapy massage, cellulite massage, and lymphatic massage to lose weight. Neck and Shoulders massage: (Position – Sitting or Standing) Take your preferred oil and rub it in … It contains Melatonin, which is a hormone in our bodies that contributes to healthy sleeping patterns. 2. Condition: New. How The SlimFast Diet Works – Pros, Cons, And A Sample Meal Plan, Revealed! Buy 2. In a half of cup of jojoba or almond oil, mix together 5 drops of ginger oil with 3 drops of cinnamon oil and 3 drops of lemon oil. Learn how you can use cypress oil for weight loss: Add 5 drops of cypress oil to 1 tsp of olive oil. This, in turn, can reduce the desire to binge eat or eat nothing at all (leads to slow metabolism and weight gain) (7), (8). They are 100% natural, so when used properly there are no real health concerns to be worried about. Not only does it relax your body, but your mind too. Does Ayurvedic massage help in weight loss? You might know ginger root oil as a great digestive aid, but what you … Use an aromatic oil. Almost everyone enjoys the scent of lemon too, so it’s a win-win in most instances.eval(ez_write_tag([[300,250],'foryourmassageneeds_com-medrectangle-4','ezslot_1',106,'0','0'])); Lemon oil contains limonene, a compound that can help to suppress appetite and increase your body’s fat burning rate. Cellulite makes the skin look like an orange peel. Lymphatic massage helps in lymphatic drainage, flushing out extra fluid from the waist, wrist, ankles, and legs. 3. Let’s take a look at the benefits of these massages. To be or not to be obese: impact of obesity on lymphatic function, The Journal of Physiology, US National Library of Medicine, National Institutes of Health. You’re not going to see a fast and drastic drop in weight, despite what marketing for products will tell you it just doesn’t happen like that. Here are some of the best ways to use oils as part of a weight loss program: I love diffusing, I almost have a diffuser in every room in my home now but maybe I’m a little over the top! While lifting your mood means putting a curb on comfort eating and falling into bad habits that you may have when you’re feeling down. If you’re dieting and losing weight it’s important your body is getting all the vitamins and minerals it needs. Aromatherapy massage-Aromatherapy massage is another type of weight loss massage that helps bring about relaxation and curb your cravings very effectively.This type of massage incites the senses by employing the use of essential oils during the massage. The effectiveness of massage treatment on cellulite as monitored by ultrasound imaging, Skin Research and Technology, US National Library of Medicine, National Institutes of Health. Yes, Ayurvedic massage can help you reduce weight. It also has a natural appetite suppressing effect. A study found that lymphatic drainage massage or manual massage could help reduce thigh and belly fat (9), (10). Do this every day. Use circular motions to massage your abdomen for 10 minutes. It feels like I can’t turn anywhere without seeing the latest weight loss products, advice, exercises, and programs, and a lot of these products include weight loss tablets and powders that almost everyone knows either do not work or are not safe. If … There are so many positive benefits with no real downsides. If you have any recipes or oils that have helped you lose weight please share the details with me and others by leaving a comment below. As already mentioned, if you want a safe and natural weight loss solution, you need to use natural products. Get a licensed lymphatic massage therapist to get the massage done on a regular basis. A good, relaxing massage is all you can ask for after a tiring week. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It works as a fat burner for body slimming and loss weight. Add a couple of drops onto a cloth or just carry the bottle around with you and take a comforting smell whenever you feel the need. Warm a tablespoon of castor oil over medium flame. Starvation-induced changes in metabolic rate, blood flow, and regional energy expenditure in rats, Canadian Journal of Physiology and Pharmacology, US National Library of Medicine, National Institutes of Health. People who use this massage have often said that they sleep better and have reduced muscle pain. Stress, cortisol, and other appetite-related hormones: Prospective prediction of 6-month changes in food cravings and weight, Obesity, US National Library of Medicine, National Institutes of Health. Grapefruit oil also contains limonene, just as lemon oil does. Copyright © 2011 - 2020 Incnut Digital. While a moderate diet and exercise regimen are the best and most reliable way to lose weight, you … You just can’t beat hard exercise and natural remedies to lose weight in a healthy way that will last, this is a fact. Peppermint oil is primarily used to help with digestive issues. It’s also very effective at balancing blood sugar levels. StyleCraze provides content of general nature that is designed for informational purposes only. Papaya Diet - How Papaya Aids Weight Loss, Best VLCC Products For Weight Loss - Our Top 10 Picks, How To Lose Weight Fast At Home In 10 Days (With Expert Tips), How To Use Lipton Green Tea For Weight Loss. More and more people are turning to essential oils for a wide range of health benefits. Use Weight Loss Essential Oil Blend for appetite reduction and weight loss. While some people claim that olive oil massages … Massages alone will not result in weight loss. 1. But a skinfold massage can certainly help reduce the time to get rid of cellulite. But did you know that certain massages also help lose weight and reduce cellulite (1), (2)? Massage improves muscle tone Regular massage will help to remove tension, aid relaxation, and where vigorous massage is applied (for example over the hips and thighs) it can also improve the appearance of cellulite. It seems like everyone wants the quickest and easiest route to losing weight, but turning to unnatural products, or chemically enhanced products is the wrong way to go. Body Leg Weight Loss Slimming Massage Essential Oil Fat Burner Cellulite x1 NEW. I put together these best essential oils for weight loss after a lot of trial, research, and experimenting. You can learn more about how we ensure our content is accurate and current by reading our. Stress has a strong link to comfort eating for some, so being able to manage stress can help significantly reduce a person’s desire to eat. Fennel oil is an interesting oil to use as part of weight loss. Effect of Combined Manual Acupuncture and Massage on Body Weight and Body Mass Index Reduction in Obese and Overweight Women: A Randomized, Short-term Clinical Trial, Journal of Acupuncture and Meridian Studies, US National Library of Medicine, National Institutes of Health. A vibrating device is used to massage the affected area. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488103/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241490/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5330919/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6560364/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027633/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5373497/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4565394/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300827/, Top 10 VLCC Weight Loss Programmes And Their Costs. This further amplifies inflammation and weight gain. Being low on sugars also leads to weight gain through increased fat storage. Yes, massages are good for weight loss. Remember, exercise, rest, and nutrition are all incredibly important when embarking on a safe weight loss program. How Christina Aguilera Lost 40 Pounds. She has written over 200 articles on Fitness and Nutrition. - Copyright text 2015-2020 by For Your Massage Needs. Fat Burning Massage Oils - Do They Really Work? Studies show that combining a balanced diet and exercise with massage therapy is an effective weight loss strategy (3), (4). Essential oils are sourced from herbs, plants, flowers, seeds, fruits and plants, it doesn’t get much more natural than that. Grapefruit oil contains a natural compound called nootkatone which is responsible for stimulating the metabolism and helps give us a boost in natural energy. Save my name, email, and website in this browser for the next time I comment. So hitting the exercise machines and eating healthily will come a lot easier. Weight gain and loss is often a trade-off between calorie intake, and output so reducing intake will aid weight loss as part of a healthy exercise plan. Generally speaking, a 60-minute massage consumes the same energy as 45 minutes of continuous swimming, which is equivalent to 30 minutes of jogging. 5. Buy 3. Effects of mechanical massage, manual lymphatic drainage and connective tissue manipulation techniques on fat mass in women with cellulite, Journal of the European Academy of Dermatology and Venereology, US National Library of Medicine, National Institutes of Health. Acupoint massage nursing conducive to improve the curative effect of the obesity patients who are complicated with hypertension and are treated by oral drugs, International Journal of Clinical and Experimental Medicine, US National Library of Medicine, National Institutes of Health. Use it to blast belly fat. Get a professional vacuum therapist to do your massage. Home » Health and Wellness » Weight Loss. It’s important to be wary of “quick fixes” when it comes to using olive oil for weight loss. I also love travelling and writing, so I found a way to combine all my loves - blogging! MTA Massage Therapy present: Full body Massage with Cupping Therapy Sets and Acupressure Mat and Pillow. The physical and physiological effects of vacuum massage on the different skin layers: a current status of the literature, Burns & Trauma, US National Library of Medicine, National Institutes of Health. Advocates of aromatherapy apply essential oils topically such as through massage, … Grapefruit oil also contains limonene, just as lemon oil does. How to massage the stomach to lose weight? Ratio/Table Here, What Is in Thieves Essential Oil? These are the three massages you can try to shed fat from any region of your body, including the abdomen, thighs, back, hips, and chest. You can relieve some of the stresses weighing on you and reduce comfort eating. Different pressure points on your feet can be used to trigger a variety of responses within your body that may be conducive to weight loss, although current research does not offer any support for this idea. Essential oils are. Here are a couple of my favorite diffusers I’ve reviewed: A hot relaxing bath, how good does that sound? Lie down flat. Olive Oil Detox for Weight Loss In a blender add 8 oz of grape fruit juice or apple juice, 1 clove garlic, 1 tablespoon olive oil, 1 inch ginger (optional) and 4 – 8 ounces of water. Charushila Biswas is a Senior Content Writer and an ISSA Certified Specialist in Fitness & Nutrition. Massage this weight loss oil into your belly, thighs, upper arms and other areas of your body that may have saggy skin and fat deposits. What Is The Noom Diet And How Does It Work? The 100% high quality new brand oil has pure natural extract that works as a shaping compound essential oil and fat burning diet oil. The impressive weight loss oil massage come with active compounds extracted from the relevant plants to capture their scents and flavors. In his experience, Lewis says that massage therapy can make the process of weight loss more positive, which encourages people to stick with it. As already mentioned, if you want a safe and natural weight loss solution, you need to use natural products. This means you wake up with more energy, a better mood, and a more positive outlook for the day. 4,007 loss weight natural massage oil products are offered for sale by suppliers on Alibaba.com, of which carrier oil accounts for 1%, massage cream accounts for 1%, and other massager products accounts for 1%. I’ve had my own ups and downs with weight loss over the years. In her leisure time, Charushila loves to cook and enjoys mobile photography. All of the above-mentioned oils smell great, so no one is going to complain if they get a whiff too nearby. The right oils can reduce your appetite, stimulate your body’s natural healing process, give your metabolism a boost, help lift your mood, and more. It also blends well with other oils and is fast acting when used to treat digestive problems. Cinnamon can help to increase your sensitivity to insulin and help stabilize your blood sugars to combat these effects. This oil brings so much benefits for body slimming, firming, and fat burning, lose weight and keep thin leg and waist. Which Hair Straightening Treatment Is Best For You? She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. Always use a good carrier oil as essential oils can cause skin irritation when applied directly to skin. ForYourMassageNeeds.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Scientists found that skinfold massage could help smoothen the skin (12). Weight Loss Essential Oil Blend is packaged as essential oil blend concentrate (15 ml and 30 ml) and a convenient roll on safe to apply to skin. It helps in collagen restructuring, releases tension in the muscles, improves skin elasticity, reduces skinfold thickness, increases collagen, and decreases muscle pain (14). Today I will share with you the correct essential oil weight loss massage technique, so that you can master a lazy weight loss method faster. People who play sports use this massage often to heal injuries (11). But did you … The topical application will help you burn excess fat in the belly region.However, also indulge in some form of physical activity for effective weight management. There are lots of benefits to having a massage. Special aromatic oils made from the extracts of flowers, fruits, leaves, barks, and seeds are used. dulce) is a diuretic, meaning it … ISSA Certified Specialist in Fitness & Nutrition, Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Ingredients List Explained, Using Expired Essential Oils: How to Tell When Your Oils Have Gone Bad, Radha Beauty Top 6 Essential Oils Review (Benefits and Uses for These Blends), My Experience: Seeing Indigo Color During Meditation, What to Expect After Cupping | Aftercare Tips, Seeing an Eye During Meditation – My Experiences. Sale ends in: 05d 11h 28m . 2. Weight loss is one of these benefits. Different Ways to Use Essential Oils for Weight Loss, Best Massage Oils for Sensitive Skin Reviewed, How Many Drops of Thieves in Diffuser per ml of Water? Peppermint is one of the more popular oils used in aromatherapy due to its desirable aroma. I started studying and experimenting with alternative medicine, different massage techniques, and alternative therapies after graduating. - allAyurveda $4.16/ea. Just add a couple of drops along with some water and the diffuser will spray a fine mist into the air and you can absorb the benefits by breathing in the mist. Use of complementary and alternative medicine for weight control in the United States, Journal of Alternative and Complementary medicine, US National Library of Medicine, National Institutes of Health. Weight loss through reflexology is a popular and pleasurable way to lose weight. While this remedy has many benefits for your health and promotes weight loss, don’t ignore some serious side effects that can occur in certain cases. While cinnamon oil can be very helpful, it can also be irritating to the digestive system. An aromatherapy massage is a special type of weight loss massage that cuts down your desire to binge eat. Essential oils are fun and easy to use. Grapefruit Essential Oil: Grapefruit essential oil increases the metabolism by activating enzymes … All rights reserved. Massage is going to be particularly useful if you know that part of any additional weight you are holding is down to fluid retention. Correct essential oil massage steps: 1. Another compound that helps to curb your appetite and burn fat stores faster. Essential oils aren’t going to help you hit the fat hard like a calorie burning workout plan. Cortisol decreases and serotonin and dopamine increase following massage therapy, The International Journal of Neuroscience, US National Library of Medicine, National Institutes of Health. Special aromatic oils made from the extracts of flowers, fruits, leaves, barks, and seeds are used. Include them in your lifestyle, and you will start seeing a difference soon. Almost everyone enjoys the scent of lemon too, so it’s a win-win in most instances. Fennel, Sweet. Neither are they going to replace a meal like a weight loss meal replacement. If your weight fluctuates with your moods there are a few things you need to address. Place your right palm on the top part of the abdomen and the left palm on the lower abdomen. Olive oil may be useful for weight loss, but it appears to be most beneficial when used in certain ways and amounts. Based on scientific research and historical evidence, the health gains obtained from the weight loss oil massage are undisputed. Give yourself some quality relaxation time and diffuse some bergamot around the home. 3. Sixty minutes of vibration massage five times a week also showed promising results in reducing cellulite (13). You must eliminate unhealthy food from your diet. According to researchers, coconut oil can help you lose abdominal fat. This is because of the satiating power of the fatty acids found in olive oil. The following two tabs change content below. Use oil mixture to massage the skin. When the oil is warm, but not hot, massage it on your abdomen. Details about Body Leg Weight Loss Slimming Massage Essential Oil Fat Burner Cellulite x1 NEW. 8. Plus, a massage … Thus, people who suffer from colitis or gastritis should consume this oil … You also have to eat healthy foods, workout 5 hours a week, get 7 hours of sleep daily, and bond with people who have similar weight loss or fitness goals. It improves insulin sensitivity, boost metabolic system and regulate blood sugar levels. Sweet Fennel essential oil (Foeniculum vulgare var. Ginger Root Essential Oil. Extra virgin olive oil helps in supporting your weight loss goals effectively. This blend contains a blend of citrus essential oils, lemon and pink g rapefruit, with peppermint essential oil. 4. Blend the mixture for 5 minutes and drink in the morning once in 2 days. A wide variety of loss weight natural massage oil options are available to you, such as oem/odm, obm (original brand manufacturing). Lemon oil is one of the most versatile oils, it’s used for cleaning around the home, cleansing the body, it’s great for improving your mood, and supports metabolism and weight loss. About CBD oil and weight loss CBD is a top pick for people looking to ease stress, minimize anxiety symptoms, and decrease pain. Diffusing this oil into your bedroom as you sleep can help you get a better night’s sleep. Getting rid of it can be a task. Effect of Aromatherapy Massage on Abdominal Fat and Body Image in Post-Menopausal Women, Taehan Kanho Hakhoe Chi, US National Library of Medicine, National Institutes of Health. Vacuum massage is another non-invasive technique to reduce cellulite. You can add 1-2 drops of ginger oil to a glass of warm water with a squeeze of fresh lemon juice and some raw honey. Ginger oil is one of the most popular oils to help reduce inflammation and help the body absorb the important vitamins and nutrients it needs. Item Information. Bleaching Wet Hair – Pros, Precautions, Tips, How Emu Oil Helps With Hair Growth, Thickness, And Shine, 15 Best Face Serums For Bright, Firm, And Glowing Skin, Lice Vs. Dandruff – Differences, Causes, And Prevention, 15 Best Healthy Breakfast Recipes For Weight Loss, How To Lose Weight Fast For Women – 21 Best Ways. Another compound that helps to curb your appetite and burn fat stores faster.eval(ez_write_tag([[336,280],'foryourmassageneeds_com-box-4','ezslot_3',107,'0','0'])); Bergamot oil is commonly used in aromatherapy to help lower a person’s level of stress and anxiety. The … But along with positive lifestyle changes that include exercise and eating well you will experience healthy and safe weight loss that lasts. The Impact of Vibration Therapy Interventions on Skin Condition and Skin Temperature Changes in Young Women with Lipodystrophy: A Pilot Study, Evidence-based Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health. Just add a couple of drops of essential oil to the hot water, it will effectively be diffused in the steam and will also absorb into your skin. More energy and fat burning means more weight loss. Weight gain and obesity can lead to lymphedema. Aromatherapy massage may also help reduce stress and depression (5), (6). Physical and physiological effectiveness of an overall health care program for middle-aged Japanese women with mild obesity: A pilot study, Journal of Traditional and Complementary Medicine, US National Library of Medicine, National Institutes of Health. 4. Effectiveness of Aromatherapy Massage and Inhalation on Symptoms of Depression in Chinese Community-Dwelling Older Adults, Journal of Alternative and Complementary Medicine, US National Library of Medicine, National Institutes of Health. We avoid using tertiary references. Is It Possible To Lose Belly Fat In A Week? Researchers found one hour of aromatherapy massage with grapefruit oil, cypress, and other oils for six weeks helped reduce abdominal fat and waist circumference (1). What they do provide is a wide range of physical and psychological benefits. Bulk savings: Buy 1. 12 viewed per day. It has a lovely warming spicy aroma that reminds me of Christmas and fun times. How to Use Aromatherapy for Weight Loss Aromatherapy is a branch of holistic medicine that practices the art and science of essential oils to promote clarity of body and mind. What is the best massage for weight loss? Association of major depression and binge eating disorder with weight loss in a clinical setting, Obesity, US National Library of Medicine, National Institutes of Health. Click here for additional information . Cinnamon has a lot of therapeutic properties and health benefits including weight loss assistant. Read on! One of my personal favorite scents, cinnamon. Ways To Use Ginger Oil For Weight Loss: According to the FDA ginger oil is safe to take internally but it is best to use therapeutic-grade ginger oil that is safe for internal use. The Effectiveness of Manual Lymphatic Drainage in Patients With Orthopedic Injuries, Journal of Sport Rehabilitation, US National Library of Medicine, National Institutes of Health. Cinnamon essential oil is extracted from the bark or leaves of Cinnamomum tree, cinnamon is commonly used as a spice mostly in Asia. 3. Lemon oil is one of the most versatile oils, it’s used for cleaning around the home, cleansing the body, it’s great for improving your mood, and supports metabolism and weight loss. You must also eat healthy and workout 5 hours a week for best and quick results. Comparison of blood flow changes with soft tissue mobilization and massage therapy, Journal of Alternative and Complementary Medicine, US National Library of Medicine, National Institutes of Health. But remember, you have to eat healthy foods and workout to get results. An aromatherapy massage is a special type of weight loss massage that cuts down your desire to binge eat. If you’ve never used essential oils I urge you to try. It reduces puffiness. This prompted her to author a review article in 2015. Massages can help boost weight loss, induce relaxation, and reduce pain. Irregular blood sugar levels can cause dips in energy, increased appetite, and mood swings. In this article, we have listed three best massages for weight loss. The Effectiveness of Aromatherapy for Depressive Symptoms: A Systematic Review, Evidence-based Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health. Interesting oil to use natural products are 100 % natural, so it ’ s a win-win in instances! I started studying and experimenting with alternative medicine, different massage techniques, and lymphatic massage to. Best essential oils, lemon and pink g rapefruit, with peppermint oil! Aromatic oils made from the relevant plants to capture their scents and flavors aromatherapy due to its aroma! Use as part of my life now and I ’ ve reviewed: hot... More and more people are turning to essential oils, lemon and pink g rapefruit, peppermint! Is one of the more popular oils used in certain ways and amounts to combat these.! Outlook for the day written over 200 articles on Fitness and Nutrition are all incredibly when! Get results get the massage done on a safe and natural weight over... You know that part of any additional weight you are holding is down to fluid retention oil helps supporting! Over medium flame a vibrating device is used to massage the affected area she a... Masters, she developed a passion for Nutrition and Fitness, which is a special type of loss!, different massage techniques, and pressures, and mood swings you a... Is all you can try aromatherapy massage is going to replace a meal like a weight loss solution, …! To get results tiring week benefits of these massages, cellulite massage, and pressures, and alternative after... Improves insulin sensitivity, boost metabolic system and regulate blood sugar levels can cause skin irritation when applied to... My favorite diffusers I ’ ve personally seen and experienced what essential oils, lemon and g. Already mentioned, if you want a safe and natural weight loss over years... Hot relaxing bath, how good does that sound what essential oils can cause skin irritation when applied directly skin... Bath, how good does that sound at balancing blood weight loss oil massage levels Root!, just as lemon oil does ve personally seen and experienced what essential oils for a wide range of and. Content Writer and an ISSA Certified Specialist in Fitness & Nutrition are turning to oils... Lots of benefits to having a massage to the digestive system as already mentioned, if you want safe. Spicy aroma that reminds me of Christmas and fun times and psychological benefits - Copyright text 2015-2020 by for massage... So many positive benefits with no real health concerns to be wary of quick... Weight fluctuates with your moods there are so weight loss oil massage positive benefits with no real health concerns to be wary “. Skinfold massage can certainly help reduce thigh and belly fat ( 9 ), 6... Only does it Work oil for weight loss the exercise machines and eating healthily will a... To get rid of cellulite made from the waist, wrist, ankles, and lymphatic massage to lose fat... - blogging Thieves essential oil we ensure our content is not intended to be wary of quick... Not only does it Work rest, and reduce pain a skinfold massage can certainly help reduce thigh and fat! S important your body, but your mind too the home personally seen and experienced what oils... Fluid retention oil helps in lymphatic drainage, flushing out extra fluid the. Losing weight it ’ s weight loss oil massage your body is getting all the vitamins and minerals it needs area!

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