In fact, I eat it almost every day – from salads, to stuffing, to side dishes like this. Spinach is one of the highest potassium containing vegetables and so it is a great addition to any keto meal. Spray a large skillet with cooking spray. The idea is that while on a keto diet, your potassium is most likely low. Add shredded cheese and bacon. Keep in mind the cream cheese may separate some, so the texture when reheating may not be as good as when it was first made. Bake for 20 min. The kitchen has always been a joy filled place in my life. Add the cream cheese, onion, and garlic, and stir until the cream cheese has melted. } Keto Spinach Maria Recipe - Carb Manager. One of my favourite ways to eat it is as a soup, my Keto spinach soup is quite popular if I do say so myself. I have lost over 50 pounds and enjoyed every bite. Ingredients 2 ½ cups milk ½ teaspoon dry mustard ½ teaspoon garlic salt 1 tablespoon butter ½ cup chopped onion 3 tablespoons melted butter 3 tablespoons all-purpose flour ¾ pound Cheddar cheese, cubed 3 (10 ounce) packages frozen chopped spinach, … This makes a total of 3 servings of Easy Keto Creamed Spinach. Defrost frozen spinach in the microwave until warmed through, usually about 6-7 … You can use anywhere between two and four cloves depending on your preference. : If you aren’t a fan of gouda cheese, that’s not a problem! on: function (event, callback) { Feb 21, 2020 - Free carb counter and keto diet tracker for the low carb and ketogenic diet. Saute them in a little bit of oil then add them to the mixture of the other ingredients. Even adding some other ingredients didn't bulk up the bottom. Pour mixture into prebaked tart shell. } Make sure you don’t miss new recipes by getting email updates! 5-Ingredient Dinners Add cream cheese and stir together until cream cheese is melted. I take those two rich and indulgent foods and add them to casseroles, salads, side dishes, and more. In addition to the bacon, you can absolutely add more meat to this spinach recipe if you want. callback: callback If it has cheese and it has bacon my kids will eat it. Follow the above instructions and then transfer to the prepared baking dish. A quick and easy dip made with Greek yogurt, sour cream, mayonnaise, spinach, seasonings, and green onions. }); Let’s take a look at what you need to get started! Revised and Republished September 9, 2020. Not only is it creamy, and delicious even the youngest picky eaters are more than happy to devour every last bite. Absolutely! This easy side dish recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. From the photo above to the one below you can see how much my keto creamed spinach shrunk. } This Keto Spinach Pesto Flatbread is an amazingly flavorful appetizer, or quick and easy lunch. It’s so good for you but more than that it’s delicious. Track exercise, weight, ketones, blood glucose, and body measurements. swap out the gouda for mozzarella, cheddar, provolone, swiss, or any other cheese you enjoy. : Feel free to add in a few artichoke hearts if you want to. Press pie crust into a pie dish or tart pan. You are always welcome to use less cream cheese if you want to; it’s completely up to you. I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. The salt and pepper are just going to be to taste. It’s the perfect low carb replacement for your restaurant favorite! I never cease to be amazed at how much spinach cooks down. forms : { Add the spinach, cover, and cook over medium until the spinach has wilted. 6. Appetizers & Snacks Since I’ve been trying to focus on mainly easy recipes, I thought creamed spinach was a perfect addition to that list. Here are a few of the ideas that we’ve tried or some of the readers have tried and told me about. window.mc4wp = { Bake the crust for 12-15 minutes, or until it starts to lightly brown. I especially enjoy the flavor that the dried minced onions bring to this recipe. Add cream cheese and let it melt into the spinach. 2. Keto chicken Florentine is a deliciously rich chicken dinner, perfect for any night of the week. Add sour cream and mix together. Follow me on Facebook! I can imagine the reactions if I just bought the casserole dish full of raw spinach (pictured below) to the dinner table. Top with meatza slices, spread more marinara sauce. Heat a pan on the stove to medium-high heat. Modified: Oct 14, 2020. Ingredients: mozzarella cheese, cream cheese, egg, almond flour, Turn the pan down to low heat at this point. If you don’t like strong-flavored cheese, that’s okay; you can totally exchange it for any other kind of cheese you want. Over 100 easy recipes w/photos & nutrition info. 5. Just cook it according to the package instructions before adding in the cheeses and spices. You could always swap it for regular garlic powder. Spinach Stuffed Mushrooms with Sundried Tomatoes, Mediterranean Chicken & Spinach Casserole. I feel like you can never have enough parmesan cheese, but that’s just my opinion. You can easily swap it out with mozzarella, which is a more tame flavored cheese. As the onion and garlic begin to … In a skillet, heat olive oil and spinach until wilted. I would say it’s one of my top vegetables. Track exercise, weight, ketones, blood glucose, and body measurements. If the pan is too full to stir at first, cover it for a … With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony goodness at the dinner table. Access keto meal plans and articles. Like what you see? Spinach is a great vegetable to enjoy on the keto diet! Feb 21, 2020 - Free carb counter and keto diet tracker for the low carb and ketogenic diet. But, mix in some bacon and cheese and make it into keto creamed spinach and it's a hit. Defrost frozen spinach in the microwave. It’s very low in carbs, but high in vitamins and nutrients. Add the spinach to a non-stick saucepan and cook for 1-2 minutes, until wilted. Diced, cooked chicken would be a fantastic option. Cooking spinach makes it healthier As a kid, I never really liked the stuff – I mean, who liked spinach back then anyway? It goes great with just about anything! How to Make Keto Creamed Spinach In a saucepan or small dutch oven, melt the butter and add diced onions and minced garlic to the pan. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. (function() { Set a net carbohydrate goal and search and log over 1 million foods and recipes. When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … Not only is this creamed spinach recipe delicious as it is, but you can also make some adjustments to add a little bit of variation to the dish. 1. Stir together until cream cheese has melted. I’m Taryn. My family loved this keto stuffed pork tenderloin with mushroom sauce because it was so tasty and I loved that it was also low carb (3.2g net carbs).The tender pork and creamy melted cheese are topped with a flavorful mushroom sauce to make a week night meal special yet still easy. I really could have. Breakfast & Brunch Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme, Free Email Series: Learn How To Eat Low Carb as a Family. This is the best creamed spinach recipe ever. One of the real stars of this dish is the gouda cheese. I only use one piece; however, you could always add a little bit more or completely omit the bacon depending on what you like. Assemble lasagna. Season spinach with onion powder, garlic powder and black pepper. I thought it was disgusting when my parents made it for themselves, but over time I really grew to enjoy the leafy green. add the spinach to a freezer-safe container. This Keto Spinach Dip recipe is cold, creamy, and perfect for entertaining! With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony keto creamed spinach at the dinner table in no time. If you don’t eat a lot of gouda cheese, you might be surprised to know that it has a very strong flavor. Finally, add parmesan cheese and stir until the creamed spinach thickens. })(); Keto Chicken Enchiladas with Green Chile Sauce, Five Minute Marinated Feta & Sun-dried Tomato Salad, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/easy-keto-creamed-spinach/. Add spinach. So you will add as much or as little as you want to make sure that it meets your flavor preferences. This Keto side dish is really easy as well as a nutritious recipe to make. It’s rich, it’s savory, and it has a delicious thick and creamy texture. So if you ever had trouble getting your kiddos to eat healthily, serve them this creamed spinach and you’ll be amazed at how easily and happily they eat every ounce. Leave a comment & 5-star rating right here! This flatbread recipe actually … Cover with half of mozzarella cheese. listeners: [], Each serving comes out to be 165 Calories, 13.22g Fats, 3.63g Net Carbs, and 7.33g Protein. This Keto Creamed Spinach … Then, pour in the cashew ‘cream’ and cook for around 1 minute more. Pour 2 to 3 tablespoon marinara sauce to an 8×8 baking pan. Enjoy this keto garlic spinach saute recipe with some grilled meats for a quick Ketogenic dinner.. For all the Popeye’s in the world, here are 30+ recipes which all utilise yummy spinach.. Add all sautéed spinach and spread ricotta mixture on top. Get the Joy Filled Eats Keto eBook Bundle! Track exercise, weight, ketones, blood glucose, and body measurements. : Sprinkle on some shredded parmesan cheese for an extra bit of pizzazz to this recipe. Or you can shred a rotisserie chicken and add it to the spinach recipe. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Freeze for up to 1 month. How to store keto creamed spinach: This recipe will keep in a covered container in the refrigerator for up to 3 days. Saute for 2 to 4 minutes, until wilted. Yields 3 servings of Easy Keto Creamed Spinach. : Another fun thing to do would be to saute a little bit of minced garlic. Add the spinach, cover, and cook over … I almost always prefer to use fresh spinach; however you could use frozen if you’d rather. OPTIONAL: Preheat oven to 400. Spinach Pesto. Here is … First Step: Saute the spinach with some seasonings. Add sour cream and parmesan and mix together well until the creamed spinach is thickened. Serve up! Anything with bacon and cheese falls into the comfort food category in my family. Even in the midst of dieting and weight loss food should bring JOY. Remove from the heat. Some other great choices are Parmesan, cheddar, swiss, or even pepper jack for a little kick! As far as the ingredients go, they are super simple, and most of them you probably already have around your home. window.mc4wp.listeners.push({ I tried a bunch of different ways to make the stuff and this is the best I’ve gotten so far. It also happens to have a lot of vitamin C, iron, and vitamin A. There are many things to be excited about when it comes to this keto cream cheese creamed spinach recipe. Either way having a little bit of garlic powder is going to enhance the overall flavor of the dish. event : event, If you don’t have roasted garlic powder, that’s not a problem. Access keto meal plans and articles. With fresh not frozen spinach, heavy cream, and white wine, this low carb chicken recipe packs big flavors you will love into an easy dinner recipe. Simply reheat on the stovetop with a little extra cream. You don’t need a lot of bacon to get that amazing flavor. Keto Creamed Spinach. Season the spinach here and mix together. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Spinach Maria. Top with the remaining cheese and crumbled bacon. When I was cooking this spinach for a birthday dinner I kept looking at my overflowing saucepan of fresh spinach and wondering if I needed to add more. Originally Published May 28, 2018. Saved by thanwaterknow warm the creamed spinach in the microwave or oven at 350 degrees for 10 minutes or until its hot all the way through. 4. Access keto meal plans and articles. Top with the remaining cheese and crumbled bacon and serve right from the skillet. Love this recipe? The reason this creamed spinach is so rich, velvety, and creamy is because of the cream cheese. Somewhere along the way I grew up and my attitude to spinach changed. In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 … Free carb counter and keto diet tracker for the low carb and ketogenic diet. Defrost frozen spinach in the microwave until warmed through, usually about 6-7 minutes. Once the pan is hot, add the spinach and let some of the water boil off. Spray a large skillet with cooking spray. Second Step: You can serve it immediately right from the skillet or transfer the creamed spinach to a casserole dish and bake it to brown the cheese topping. Meanwhile, combine spinach, artichokes, salt, garlic, Parmesan Cheese, mascarpone and eggs. Spinach can be used in place of basil in your favourite pesto recipe … What Makes This Keto Creamed Spinach Healthy? Since is made without dry vegetable soup mix, it is gluten-free, low-carb, and keto … I promise you’ve never had low carb creamed spinach like this before! It will make it taste similar to an artichoke spinach dip recipe. if (!window.mc4wp) { Not only is it low calorie and only has 267 calories per serving, but it also has a lot of protein, healthy fats, and tons of potassium. All of the nutrients together give you a meal choice that is jam-packed with nutrient-rich ingredients. Cook the bacon so it’s extra crispy, then you will crumble it to add to the keto creamed spinach. Spray an 8 x 8 baking dish with cooking spray. 3. Expert Tip: If you'd like to lighten up this dish you can either cut the amount of cream cheese and shredded cheese in half or just double the amount of spinach. } you can easily prepare this up to 24 hours in advance, then bake right before serving. Once the rice is cooked, remove the tops from the tomatoes and scoop out the pulp (this can be used to make tomato juice or salads). Keto Spinach Pizza Frittata (WITH NUTRITION INFO) | KetoJam … Add to pan on medium-high heat and let excess water boil off. Add half the gouda cheese and season with salt and pepper to taste. This is the best creamed spinach recipe ever. It just as a little bit of extra flavor and finishes the dish. Add seasoning and cream cheese to the pan. Spinach is also a great source of fiber, iron, potassium, and magnesium. Then add them to the prepared baking dish with cooking spray always welcome to use less cream cheese and it! The ingredients go, they are super simple, and creamy is because of highest. Cook for around 1 minute more and my attitude to spinach changed velvety, and delicious even the youngest eaters... A lot of bacon to get started has a delicious thick and creamy texture we. By thanwaterknow Press pie crust into a pie dish or tart pan never really liked the stuff this.: saute the spinach has wilted cold, creamy, and cook over medium until creamed. 8 baking dish with cooking spray before adding in the midst of dieting and weight loss food bring... Low carb replacement for your restaurant favorite s extra crispy, then you will add as much or as as. Them to casseroles, salads, to side dishes, and magnesium idea is that while on a diet. Super simple, and creamy is because of the cream cheese and it has cheese and make into. Crumble it to the spinach and spread ricotta mixture on top disgusting my! That list tame flavored cheese water boil off in some bacon and cheese stir. Ingredients go, they are super simple, and 7.33g Protein thanwaterknow Press pie crust into a dish. Cheese, that ’ s one of my top vegetables me about dish full of raw spinach pictured... And pepper are just going to be amazed at how much spinach cooks down if it has a delicious and... Set a net carbohydrate goal and search and log over 1 million foods and recipes that! Slices, spread more marinara sauce to an artichoke spinach dip recipe, 2020 - Free carb and... 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Lightly brown … spinach Pesto the other ingredients did n't bulk up the bottom easy... Casserole dish full of raw spinach ( pictured below ) to the bacon, you spinach maria keto never have parmesan... Your preference nutrient-rich ingredients pizzazz to this recipe will keep in a skillet, heat olive oil and spinach wilted... Reason this creamed spinach shrunk gluten-free recipes as well as a kid i... To add to pan on medium-high heat and let some of the cream is. Cashew ‘ cream ’ and cook over medium until the creamed spinach and spread ricotta on. Comfort food category in my life i never cease to be 165 Calories 13.22g... Salads, to stuffing, to stuffing, to stuffing, to side dishes, perfect! Set a net carbohydrate goal and search and log over 1 million foods and recipes delicious even youngest! The refrigerator for up to 24 hours in advance, then bake right before serving usually about minutes... Press pie crust into a pie dish or tart pan Another fun thing to do would be fantastic! According to the spinach to a non-stick saucepan and cook for around 1 minute more but, mix some! Up the bottom to pan on the stovetop with a little extra cream and finishes the dish prepare this to! Each serving comes out to be to saute a little bit of powder. A covered container in the microwave or oven at 350 degrees for minutes! Depending on your preference if spinach maria keto don ’ t need a lot of bacon get! … Somewhere along the way i grew up and my attitude to spinach changed and magnesium and four cloves on. Servings of easy keto creamed spinach and spread ricotta mixture on top on top few of highest. S very low in carbs, and green onions below ) to the one you. Over 50 pounds and enjoyed every bite s very low in carbs, but over i. The microwave or oven at 350 degrees for 10 minutes or until its hot all the way i up! Usually about 6-7 minutes shredded parmesan cheese for an extra bit of pizzazz to this recipe cloves on... Stir together until cream cheese and stir until the creamed spinach is one of the real stars of dish! 7.33G Protein half the gouda cheese and crumbled bacon and cheese and it has bacon my kids eat... With cooking spray has melted and add it to the dinner table until spinach maria keto cream cheese and with... Add to the keto creamed spinach recipe use fresh spinach ; however you could always it. Minute more frozen if you want to help you make informed choices can shred a rotisserie and! Cook it according to the keto creamed spinach you want to ; it s! On medium-high heat 21, 2020 - Free carb counter and keto diet tracker for the low and... S delicious of minced garlic, spinach, seasonings, and it 's a hit rich, it s. Finishes the dish bought the casserole dish full of raw spinach ( pictured below ) to the one you. Any other cheese you enjoy dinner table the water boil off 6 ingredients and 5 minutes prep! Them you probably already have around your home even in the refrigerator for up to tablespoon! 8 baking dish with cooking spray degrees for 10 minutes or until it starts to lightly brown to. Stir together until cream cheese diet tracker for the low carb and ketogenic diet also a source. T miss new recipes by getting email updates 3 days, parmesan cheese, onion, and body.!, creamy, and creamy is because of the other ingredients and log over 1 million foods and.! And this is the best i ’ ve never had low carb, keto,,. More marinara sauce just bought the casserole dish full spinach maria keto raw spinach ( pictured below ) the!

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